Heidi Davis is co-founder of Peri and a scientist with over a decade of experience across nutrition, molecular medicine, and health technology. She is focused on closing the gender health data gap by translating rigorous science and real-world biometric data into meaningful, personalized insights that help women navigate perimenopause with clarity and confidence.
February 10, 2026
How Peri Helps You Make Sense of Perimenopause
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Perimenopause isn’t static. Your body, hormones, symptoms, and lifestyle are constantly shifting, sometimes subtly, sometimes dramatically. That’s why Peri doesn’t just give you one type of insight.
Peri uses AI to analyze your data and turn it into clear, text based insights, so you don’t have to interpret charts, tables, or raw numbers yourself. We surface what matters most and explain it in plain language.
You’ll receive weekly, monthly, and cyclical insights, each designed to answer a different but equally important question:
• What just happened?
• What’s changing over time, and what should I focus on?
• How does this connect to my cycle?
Together, these insights help you understand your body in real life, not through averages, dashboards, or generic advice.
Weekly Insights What’s Happening Right Now
Your weekly insights help you stay grounded in the present.
Each week, we look at your symptoms and lifestyle data to show you:
• What showed up most strongly this week
• How this week compares to the last 1 to 2 weeks
• Early shifts before they become bigger patterns
This is where you might notice things like:
• A spike in anxiety compared to last week
• Less restorative sleep than usual
• Changes in activity, caffeine, or alcohol that may be influencing how you feel
Weekly insights are about awareness, not overwhelm. They help you spot small changes early and understand how your day to day choices interact with your symptoms.
Monthly Insights What’s Changing for You
Each month, Peri steps back and looks at the bigger picture.
Your monthly insights are personalized. They focus on what’s changing, rather than everything at once. We highlight how symptoms may be interlinked, so you can focus on the symptom that may be driving others, for example anxiety and sleep. We also show which lifestyle factors or data patterns appear to be helping your symptoms, and which may be making them worse.
Rather than repeating the same feedback, Peri responds to your data.
The goal is simple. To highlight what matters most right no win your perimenopause journey, so you’re not trying to fix everything at once.
Monthly insights help you understand trends, reflect with context, and make changes that actually feel manageable.
Cyclical Insights Understanding Your Body’s Rhythm
Perimenopause can make cycles feel unpredictable, but patterns still exist. Peri’s cyclical insights use AI to analyse your data and do the heavy lifting for you, so you don’t have to decode charts, tables, or raw numbers on your own.
Each month, Peri translates your cycle related data into clear, human readable insights that show how your symptoms connect to your menstrual cycle. Over time, you’ll start to see:
• Which symptoms tend to show up at certain points in your cycle
• When energy dips or anxiety is more likely to rise
• How your cycle is evolving in a way that’s unique to you
From your second cycle onwards, Peri automatically compares cycles for you, highlighting:
• This cycle compared to your previous one
• What’s changing
• What’s staying consistent
• Which trends are emerging over time
This insight is powerful because it’s already interpreted for you.
When you understand what happens and when, without having to analyse the data yourself, you can:
• Prepare instead of being caught off guard
• Plan work, rest, and social commitments with more confidence
• Feel more informed and in control of what your body is doing
Why We Give You All Three
Perimenopause isn’t something you understand in a single snapshot.
• Weekly insights keep you connected to the present
• Monthly insights help you make sense of change and guide you towards your next best step
• Cyclical insights reveal patterns beneath the noise
Together, they tell a fuller story, your story.
Peri isn’t here to tell you what your body should be doing. We’re here to help you understand what it is doing, so you can move through perimenopause with clarity, confidence, and support.
You’re the expert on how you feel. We help make the patterns visible.
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